Tuesday, October 28, 2014

@ Home

A: With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

A: 11 mins +4 thrusters

Missed WODDING. Had to get back into the gym. Felt good.

Thursday, October 16, 2014

@ school

A: 3 rft of
10 hspu
run 100 meters
25 dubs
run 100 meters

B: 6 rft of
15 dubs
5 pushups

A: 12:00
B: done

Felt good to get something done, then sat in afternoon sun listening to some classical at Calhoun. Was some good rest.

Thursday, October 9, 2014

@ Home

Before class did
A: 12 min amrap
10 thrusters 30# db
50 dubs


Dubs were not working. Perhaps some time away from working out for a bit.

Thursday, October 2, 2014

@ Home

A: 3 rnft of
25 thrusters w/ 20# db
10 cleans at 115#
20 box jumps
15 min time cap

A: 1:03 left

Another one that hurt. Filmed it and might post. We will see how I feel. Again this not getting into the gym enough is hurting good.

Saturday, September 27, 2014

@ Home

A: 3 rft
10 burpee jump overs
30 squats
20 STOH w/ 95#

A: 11:32

Pretty tough. Not spending enough time in the gym is showing. Even WOD's that I would normally breeze through are hurting. Busy schedule and tired is getting me. Looking forward to some rest. No Arsenal job. Nursing is it!! Going to take care of some infants and maybe PA or anesthetist after that.

Tuesday, September 23, 2014

@ Home

45# bar thrusters
after 30 clean & jerk @ 95#

A: 78 thrusters

Cleans as always good at winding me. Hard to WOD in the AM so early. Thrusters were in sets of 10 w/ about 6-8 seconds between sets. Pushed from 60 to 78 at the end w/ Leah yelling at me not to stop.

Friday, September 19, 2014

@ Home

After watching this video from CrossFit.com: (long one but amazing)

I decided todo the following: (my first WOD video - Not the best quality)
(After watching the video I want to do it again but only faster. The amount of rest I took is insane.
A: 10-9-8-7-6-5-4-3-2-1
225# dead
105# PP
115# squat clean

A: 27:52

Tough. Did this one following the video on CrossFit.com. I planned this one after waking up that morning. I was nervous about it all day. Glad I did it! Working on that RSA jobby job!!

Thursday, September 18, 2014

@ Home

A: 21-15-9
65# HHS (high hang snatch)
HRPU (hand release pushups)

A: 5:57

Did at BC'oDawn before leaving for school to take math test. Legs fried from last couple of days. Felt pretty good...pushed hard. HRPU always tough. Praying er'day.

Tuesday, September 16, 2014

@ Home

A: 11 min AMRAP
3 dead
3 burpee jump overs
in crease by 3 reps every round.

A: 19th round plus 11 deads

In early AM before class. Feeling weak! Need to get back in gym so I can CRUSH CPAT w/ arsenal fire. BTW on to the next round!!

Then in PM did:

A: ME hs hold
ME squat
w/ partner w/ hs hold being the time keeper.

B: 4 rft of
21 fs w/ 75#
12 pp
25 dubs

A: was fun and reminded me of a WOD from a while back.
B: OMG....wobble legs. Grey outs. It was programed to be moved straight through w/ unbroken rounds but 75# decided otherwise. It was Fran like...blah.

Monday, September 15, 2014

@ Work

10 rft of
10 squats
10 oh lunges

Did it w/ Ms. Gunn (console officer). Good burn. Body weight stuff....always a bit scary.

Ehrlich's Archive