Wednesday, August 20, 2014

@ Home

WU: 5 rnd
10 squats
5 pushups

A: Wendler
BS week 1 &
Shoulder press week 2

B: EMOM
3 squat cleans w/ 95#BB
3 pushpress w/ 95# BB

A & B
Done

Feeling strong. Presses were good for week 2 & squats were light obviouslly as they're week 1. SC's were awesome. I can tell how this wendler is going to do me well.

Saturday, August 16, 2014

@ Home

A: Wendler Deads
Then immediately after did
5 rnds of
10 max height wall ball shots
5 deads w/ 40# db

A: DONE

Felt strong w/ deads. Short WOD was a burner!!

Thursday, August 14, 2014

@ Home

A: (in am) Wendler shoulder press
followed by
5 rnd of 5 HHS & 5 pushups

B: (in pm) 5 rnds for time of
10 ball slams
10 oh walking lunge w/ 45# plate
10 single arm snatch w/ 40# db
12 min cap

A: DONE (fun)
B: 9:19

Wendler feels good. Getting back on the bar is awesome. "B" was awesome. It seemed like a wod that was in my wheelhouse. Tough but moved well. I was the only one to finish in time cap.

Tuesday, August 12, 2014

@ home

A: Wendler BS & Strict Shoulder Press

B: FGB timing
Dubs
KB swing
Burpees
PP w/ 35#
PCV OHS

A: 220# BS & 125# SP

B: 409

Starting Wendler to gain some strength & size. FGB hurt pretty good. Presses were tough had to drop down on last round.

Saturday, August 9, 2014

@ work

While working a 24 hour shift did the following:
15-9-3
Hspu
Lunge walk 50 feet
Cash out
50 air squat
25 push ups

Done

Felt a blood vessel pop behind my eye which made remaining hspu difficult and painful. Shoulders on fire!

Friday, August 8, 2014

@ home

A: Max height box jump
B: 10 min amrap
10 deads at 185#
15 box jumps
3 wall walks

A: waist height
B: 5 rounds

Max jumps are all mental. Need a little step to get the max height. Wod was very tough. Posterior killer... Jumps became the stick point. Wall walks tough but it was only 3. All the wodding during a six day work week...I'm ready todo what I was born todo!

Thursday, August 7, 2014

@ home

5*3 squatclean

-125#

Was the heavy part of tomorrow's workout but had a full class and couldn't get in.

Tuesday, August 5, 2014

@ home

A: 5*5 deads
B: tabata
Push press 55#
Box jumps
Oh situps
Medball squatclean 20#

A: 225#
B: pp-10
Bj-10
Su-6
SC-6

Deads were with a partner. Pretty sure I could have gone much higher. Tabata rep score was my rough average. Box jumps and push press was good... Situps and cleans hurt so good.

Thursday, July 31, 2014

@ home

A: 12 min amrap
20 situps
20 lunges
50 meter waiters walk w/ 45# plate

A: 4 rnds ?

I think is was 4 rounds. Did one round of lunges w/ plate OH. Not able to move super fast during carry. Plate slippery when hands are sweaty.


Tuesday, July 29, 2014

@ Home

A: 5x3 Clean & Jerk
B: 12 min amrap
run 200 meter
10 sas w/ 40#
15 ballslams

A: 125
B: 5

Cleans need work as usual. On "B" I was moving. Only place I could have picked it up was prob in the runs. No rest during snatches or slams.

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