Tuesday, July 22, 2014

@ home

10-1
Deadlift 225#
Box jumps
Straight into
1-10
Pushups
Squats

12:22

I'm back. Felt awesome! Deads were strong and jumps were down and up.

Games.crossfit.com

Thursday, July 10, 2014

@ home

21-15-9
Deadlift 185#
Ring dips
20 dubs at end of each round

5:36

Just a short one. Bogged a bit in rings. Needs work. Also deads could have been faster. Back to lifting heavy more often!

Tuesday, July 8, 2014

@ Home

A: 3 rft of
swim 50 yards in pool
2 rnds of 10 pushups
15 squats

B: Bring Sally Up squats w/ 45# bar

C: 10 min AMRAP
5 hspu
10 ring rows
15 goblet squats w/ 30#

A: aprox 9 mins
B: Done
C: 5 rnds w/ hspu & one ring row

"A" was tough w/ upside down belly & pushups kicked my a$$ which was a surprise. Yesterday's HSPU or the swim was putting a hurting. "B" was fun & tough. Don't rest at bottom - keep tension!!. "C" was tough cause of ring rows - they were kicking as well. HSPU were awesome!! Long day but good.

Monday, July 7, 2014

@ home

A: 5*3 box squats
B: 10 min amrap
5 back squats 135#
3 hspu
10 box jump overs

A: 125#-135#-155#-160#-165#-175#-185#
B: 6 rounds one back squat

Box squats = awesome.  Had weight belt on super tight. Did 160# with unevened bar. Was going to stick with 175# Max but decided to go with 185#. Owned! Wod was tough... Hspu were nice. Jump overs nice change.

Thursday, July 3, 2014

@ home

A: 5*3 c&j
B: 10 min amrap
10 Med ball clean 20#
10 burpees
Run down 50 meters
Run backwards 50 meters

A: light weight at 95#
B: 5 rounds with some extra

Did with Bubba and Sean. Kept c&j light for then and to keep my form good. Wod felt awesome and it hurt good as well.

Tuesday, July 1, 2014

@ home

A: 3x3 front squats
B: 12 min amrap
10 wallball shots
10 weighted situps
200 meter weighted run

A: 135#
B: 5 rounds with .5 of the run left in round 6.

Super fun one. Did it with Bubba from down the street. The run was tough. Super busy day started off well with coffee. 25 pushups begin.

Saturday, June 28, 2014

@ home

A: 5 rounds
5 high hang squat snatch 65#
5 strict shoulder press 95#
25 dubs

A: done (timer fail!!)

Lightweight snatches working on form. Presses were tough with cooked shoulders. Dubs became tough with oly shoes on. Good sweat! Time to up the weights... Gotta push some heavy shit!

Thursday, June 26, 2014

@ home

A:3*3 squat snatch

B: 10 amrap
10 sas alternating arms
10 burpees
Run 200 meters

A: 75#
B: 4 rnds plus snatches and 2 burpees

Was a good burner. Getting there! Snatches need with but getting close. Hard not to go easy on run. Need some rest. ��

Wednesday, June 25, 2014

@ home

A: 10-1 back squat 95#
15 dubs
1-10 OH situps

A: DONE

Timer failure. Super humid made for super sweat during dubs. Squats felt good. Wardrobe failure during dubs w/ rope coming apart but put it back together w/o glasses & tacking out. Gota hit it hard....beach body!! Think Had todo 5-6 round twice as I had lost count & it was my "losing count penality"

Tuesday, June 24, 2014

@ home

A: 7*1 HHSC

B: 21-15-9
HPC 115#
ring dips

A: 95-115-125-135-155-165(2 fails then got angry and got it)-135

B: 6:56

Did some video of the single cleans, will post later. Wod was good.. Should have pushed a little more. Keep bar close! Ring dips went well considering its been a bit. Very good day with beautiful chances.

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