Tuesday, April 15, 2014

@ Work

A: 5 min amrap
5 air squats
5 pushups

A: around 17

While at work w/ one of the dispatch security guards. Legs burned a bit. Would have preferred todo 7 for 7 instead but didn't want to destroy my new WOD buddy.

Sunday, April 13, 2014

@ Home

A: 5-4-3-2-1
DL w/ increasing weight each set.

B: 7 min amrap
7 dl at 185#
7 WBS w/ 20# ball

A: 365# SRM
B: 7 rnds even

W/ A: it was tough w/ uneven ground but I'm pretty sure I'm not far away from my previous pr's. B: was tough but only in the deads. WB's were a welcomed change. I could have gotten a few DL's at the end but my back was smoked & I pussed out when I knew the timer was close. New gym coming soon!!

Friday, April 11, 2014

@ Home

A: after work @ 2000 did the following
21-15-9
HHS w/ 65#
step jumps w/ bar on back
then rest 2 mins
21-15-9
ring dips
air squats

A: didn't keep time but moved well. Ring dips got me after round of 21. Will get back on them.

Wednesday, April 9, 2014

@ Home

A: W/ everyone did the following
80 dubs
70 lunges
60 air squats
500 meter run
40 tire jumps
30 kb swings 1.5 pood
20 single arm snatches 40# db
10 sdhp 40# db

A: 16:20

Was fun. Though I could have gotten around 10 mins. I think in near perfect unbroken world I would have gotten it in the 10. Spent way to much time on the final dubs. Started from lowest to highest w/ run done first.

Monday, March 31, 2014

@ Home

A:
21-18-15-12-9-6-3
95# thrusters
bar facing burpees

A: 22:43

Tough but went better than expected. Trusters felt good which is what made it fun. Burpees were a grind & felt like they would never end.

Thursday, March 27, 2014

@ home

A: 30 reps of
PP @ 95#
BJ
KB w/ 1.5 pood
WB 20#
15 reps of same movements
15 min cap

A: complete 2:11 left

Very tough. Good pain. Decided that after finishing the round at 30 that I was going to complete the entire WOD. Thinking that "it already hurts...how much more will it hurt if I push a little harder?"

Answer: it hurts the same.

Saturday, March 22, 2014

@ Work

A: 7 min amrap
10 wallball shots w/ 20# ball
Lunge walk w/ ball OH 4 steps
5 ball slams
Lunge back

A: Didn't keep track but prob 6/7

Fun...shoulders were whooped. Allan yelling at me during made me move well. Allan did it scaled as well. He did awesome.

Wednesday, March 19, 2014

@ Work

A: 3 rft of
Featherlight Grace
10 c&j @ 95#
10 burpee jump overs

A: 0533

Did it at work after teaching Allan (partner) how to power clean. He did it at well at a scaled reps & weight. Legs were fried cause I did it w/ boots on. Fun though!!

Sunday, March 16, 2014

@ Work

A: 5 min AMRAP
3 kb swings (increase by 3 reps each round)
5 pushups
6 kb swings
5 pushups
9 kb swings
5 pushups
If the 3 rnds are complete before the 5 mins the WOD time extends to 10 mins. Follow same pattern until unable to complete w/in the 5 mins.

A: 12 swing into rnd of 33 swings.

Very tough one. Super back is feeling IT from 14.3 & then this back killer. Fun though...did it in the bay at work. Grunting and all!! Pushups were cake. Feeling good. Taking my Pootein & my TEN stuff. Ready to kill it in the new gym!!

BTW IF YOU FREQUENT MY BLOG LEAVE A COMMENT & TELL ME WHAT YOU THINK....Thank you ;-)

Friday, March 14, 2014

@ Home Open 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch

A: 3 into DL's @ 275


Pretty tough. Bar got heavy quick. Jumps were good. I'm loving the bumpers. Leah was a good coach for this one at the end. Bar started to sink in the ground. Started taking TEN supplements. https://www.10institute.com/ feeling pretty good.  Did a fre more at heavy weight to see how much I could get up.

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